Higher, further, better: Tips for perfect jumps with your Hobby Horse

Hobby horsing is not only a creative activity, but also a demanding sport that requires technique, coordination, and endurance. Jumping, in particular, plays a central role in competitions and training. But how can you improve your jumps with a hobby horse? Which technique leads to greater height and precision? In this article, you’ll learn all about the best exercises, the correct technique, and tips to take your jumping to the next level.

Why are hobby horse jumps so important?

Jumps are an essential part of hobby horsing, especially in disciplines like show jumping. They challenge the entire body:

Legs and gluteal muscles for jumping power,
Core muscles for stability and balance,
Condition for repeated jumps without exhaustion.

The correct jumping technique also protects you from injuries and ensures that you can overcome higher obstacles.

The right technique for Hobby Horse jumps

An effective jump with a hobby horse requires more than just strong legs. Here are the basic techniques you should master:

1. The start-up phase

The approach is crucial for preparing for a successful jump.

Walking pace: Start at a relaxed, steady pace. Increase your speed just before the obstacle.
Look ahead: Focus on the obstacle so you can estimate the distance.

2. The Jump

The takeoff is the key to a high and controlled jump.

Squats: Squat slightly before jumping off to build up more energy.
Arm use: Use your arms to pull yourself up.
Footprint: Push off powerfully with your forefoot to gain more height.

3. The flight phase

During the jump, you should make sure that your body remains in a stable position.

Body tension: Keep your back straight and pull the Hobby Horse close to your body.
Leg movement: Pull your knees up slightly to overcome obstacles more easily.

4. The Landing

A clean landing is just as important as the jump itself.

Ball of the feet first: Land on the balls of your feet to absorb the impact.
Keep your balance: Avoid tipping your body forward and stabilize yourself immediately.

Tips to improve your Hobby Horse jumps

1. Strength training for more jumping power

Strong leg muscles are essential for high jumps. Incorporate these exercises into your training:

Squats: Train your thighs and glutes.
Lunges: Promote strength and stability in the legs.
Calf raises: Strong calves give your takeoff more power.

2. Balance exercises

Balance is crucial for a controlled flight phase and landing.

One-legged stand: Stand alternately on one leg to improve your stability.
Wobble board: Train your balance with a balance board.

3. Plyometric Training

Plyometric exercises increase the explosiveness of your jumps.

Box Jumps: Jump onto a stable platform and back again.
Lateral Hops: Jump from side to side to build strength and coordination.

4. Obstacle Training

Practice regularly on obstacles that gradually increase in height. Start with low hurdles and gradually increase to improve your confidence and technique.

Common mistakes and how to avoid them

Even the best jumpers make mistakes occasionally. Here are some of the most common problems and tips to avoid them:

Too little momentum in the run-up: Make sure that your run-up is dynamic, but not too fast.
Lack of body tension: Keep your muscles tensed during the jump to maintain control.
Unsafe landing: Practice landing softly on the balls of your feet to minimize the force of impact.

How to develop targeted jump training

1. Warm up before every workout

Before jumping, you should warm up to avoid injury. Dynamic stretching and light cardio exercises like jumping rope are ideal.

2. Create an exercise plan

A structured plan will help you make consistent progress. For example:

Monday: Strength training
Wednesday: Obstacle training
Friday: Balance exercises and plyometrics

3. Measure progress

Note the height of the obstacles and observe how you improve week by week. Video recordings can help you analyze your technique.

Conclusion: Your jumping technique makes the difference

Hobby horse jumping is a blend of technique, strength, and coordination. With proper preparation and consistent practice, you can improve your performance and even overcome impressive obstacles. Stay patient, pay attention to your technique, and enjoy the fun of hobby horsing – you’ll improve with every jump.

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